Ismail ibn Musa Menk - Remedy Your Anxiety

About this lecture

In this powerful lecture, Sheikh Ismail ibn Musa Menk addresses the widespread epidemic of anxiety, depression, and social comparison, offering practical and spiritual remedies rooted in the Quran and Sunnah. He emphasizes that true contentment comes not from material wealth or following worldly trends, but from developing a deep, obedient relationship with Allah through consistent dhikr, Quranic recitation, and trust in Allah's plan. The lecture also tackles the harms of social media culture, the importance of moral boundaries, and how Islamic teachings are designed to liberate rather than restrict.