How do we stay prayerful and productive when bad news rapidly unfolds, and life becomes increasingly stressful?

Listen to this khutbah by Dr. Omar Suleiman as he explains how we can get maintain productivity when we are feeling paralyzed by bad news and stress.

How can the remembrance of Allah help us deal with our mental health?

While being under lockdown, often we can become frustrated and easily irritated. Sh. Omar Suleiman discusses maintaining peace at home and in general in stressful times.

Ustadh Nouman Ali Khan discusses how we have to look at the bigger picture whenever we look at all the problems we face in life. He explains how we can do this by explaining what Allah tells us about this.

Ustadh Nouman discusses the ayah “After hardship comes ease” or “With hardship comes ease”.

Standing up is not just a posture of prayer, but a way of life that stands as a metaphor to assist us to meet our own challenges and set-backs. Listen as our teachers engage more deeply with the questions and doubts often raised in our minds. This session seeks to provide Qur’anic guidance for exploring the counter-intuitive messages of how we grow spiritually amidst personal and collective setbacks.

Dr. Rania Awaad guides us through stress reduction strategies and techniques that can help us benefit from the blessings of Ramadan. Reducing stress in our lives can put our minds and bodies in a better state, God willing, to take advantage of the manifold spiritual opportunities this month offers.

Sometimes in life we are faced with tough times. We find ourselves having a hard time being patient. What does Allah and his messenger (s) say about this? Shaykh Abdur-Raheem McCarthy discusses this.

Stressed about school? Friends? Life? Responsibilities? Learn how to cope with stress and direct it towards productive, positive work.

Going through a hard time? Shaykh Abdul Nasir Jangda explains how prayer can help you get through it.

These conditions are major causes of depression and decline of families and society. But what are the approaches to prevention and treatment for addiction and stress. Medicine, ailments, exercise and counselling all have a place, however, the root cause may often be ignored. The causes and treatment of addiction and stress are considered in the context of “What’s your goal?”

Anxiety disorders affect millions of people around the world. Shaykh Mohammed Faqih suggests solutions to help cope and prevent anxiety with the Quran.

Shaykh Yasir Qadhi answers the question of whether we can find true satisfaction in this world.

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