How to have a healthy heart

About this lecture

In this lecture, the speaker explores the Quranic concept of the qalb saleem — the sound, healthy heart — drawing on the dua of Ibrahim alayhi salam to show why the state of our heart is the only thing that will truly matter on the Day of Judgment. She explains what a spiritually healthy heart looks like, what feeds and nourishes it (especially salah and daily adhkar), and what poisons it, including unguarded eyes, toxic companionship, and careless media consumption. The lecture closes with a practical Q&A covering consistency in prayer, choosing companions, raising children, and the ever-open door of tawbah.