Dunia Shuaib - Coronavirus: Finding Comfort in Times of Confusion: Practical Tips to Overcome Anxiety

About this lecture

In this timely and compassionate lecture, counselor and speaker Dunia Shuaib addresses the anxiety, grief, and uncertainty many Muslims felt during the COVID-19 pandemic, offering five practical, evidence-based tips — Validate, Self-Soothe, Mindset, Reframe, and Redirect — rooted in both modern psychology and Islamic teachings. Drawing on Quranic verses, authentic hadith, and the examples of the Prophet ﷺ and previous prophets, she normalizes difficult emotions while guiding viewers toward spiritual resilience, tawakkul, and purposeful action. This lecture is an essential watch for anyone seeking comfort, clarity, and a faith-centered framework for navigating times of hardship and confusion.