Building Emotional Resilience

About this lecture

In this lecture on building emotional resilience, Dr. Rania draws on Quranic verses, prophetic hadith, and classical Islamic scholarship — including the 9th-century psychologist Abu Zayd al-Balkhi — to explore how Muslims can cultivate inner strength in times of personal hardship and collective tragedy. She weaves together spiritual foundations like sabr, shukr, and tawakkul with practical psychological tools, including reciprocal inhibition and stress management techniques. A central theme is that seeking professional help or community support is not a sign of weak iman but is itself consistent with the Sunnah of the Prophet ﷺ, who modeled emotional intelligence and the humility to seek guidance in times of distress.