Islam: The Cure to Depression

About this lecture

In this lecture, a scholar explores the Islamic understanding of spirituality and its relationship to depression, contentment, and the health of the heart. He explains that depression often stems not from a lack of worship, but from a misunderstanding of Allah and His ways — and outlines four practical steps to develop spirituality: reading the Quran with meaning, studying the 99 Names of Allah, sitting with people of spiritual knowledge, and maintaining a daily dhikr regimen. The lecture also includes a Q&A covering topics such as the diseases of the heart, dealing with family conflict, consumerism, and a recommended daily dhikr routine.

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